Adult Stretch for Flex! – Engle (ENG022024)

Feb 20, 2024—Mar 26, 2024

Location

Performing Arts Center, Moe Auditorium Dance Studio - 10150 Bonita Beach Road

Cost $87 Member / $137 Non-Member

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Adult Stretch for Flex!

Tuesdays 10:10am-11:00am

6 week sessions:  Jan. 9-Feb. 13, Feb 20-Mar 26, Apr 2-May 7   Students also registered in BOTH Tuesday and Thursday Adult Ballet classes may receive a 10% discount for this class ONLY. Call to register: 239-495-8989.

A variety of stretches designed to safely and gently increase your flexibility and mobility. Class begins with a gentle warm up, leading to muscle stretches.

Learning outcomes:

  • Improved performance in physical activities.
  • Reduction in potential aches and pains.
  • Decreased risk of injuries.
  • Enable muscles to work more efficiently.
  • Improved posture and balance.

Equipment to bring: What to wear: Important information:

  • Class members must notify the instructor of any physical injuries or limitations before class begins. If in doubt, please consult your physician.
  • Stretchy clothing that doesn’t hang loose, grip socks (important!) No shoes are allowed.
  • Yoga mat, beach towel, stretch strap, water to drink.